Now… Cure Insomnia Blog

More and more women are becoming concerned with the health risks of sleep medications. With that said, there has been a rapid increase in the demand for natural insomnia treatments.

This Top 10 list will provide you with all the reasons we’re seeking out methods of naturally treating insomnia:

1. In March 2007, sedative-hypnotic drug manufacturers were directed by The Food and Drug Administration to strengthen their product labeling. Drug companies had to begin using more explanatory language regarding each drug’s potential risk. Some of those side effects include:
•  Severe facial swelling
• Memory Loss
• Hallucinations
• Drowsiness while driving and/or operating machinery
2. All prescription sleep aids produce side effects. Although varying, complications depend on the specific drug, dosage and the length of time it’s used.
3. In women who have a high drug tolerance, ingesting common sleep aids may not even provide relief (resulting in a total waste of time and money).
4. Benzodiazepine drugs, which are one of the most common sleep aids, possess a very high risk of dependency.
5. Women who abruptly stop their sleep medications often suffer withdrawal symptoms such as shaking, sweating and nausea.
6. Over-the-counter sleeping pills can negatively interact with any other form of medication you’re taking – this also increases the drug’s side effects.
7. Rebound insomnia occurs with both short- and long-term use of sleep medications once their stopped. So, there is a risk for insomnia to actually worsen.
8. Sleep aids can mask underlying health problems (insomnia is a symptom, not a disease).
9.  Sleep aids are expensive. And in addition to their potential health risks, they never deliver an absolute cure for insomnia.
10. While there are more effective, safer and cheaper methods of treating insomnia, there seems to be no logical reason to ingest risky, expensive sleep aids.

So in a nutshell, based on all of the obvious health concerns which include adverse effects from incorrect usage including overdose and drug interactions, it’s highly recommended you seek out natural means of treating insomnia.

Want to learn more about safer, more practical and natural insomnia treatment alternatives? …
Find out for free, the one food that you eat at the right time can send you straight to sleep at
http://www.NowCureInsomnia.com
By Imogen Caterer

Insomnia treatments are often turned to in frustration.

The most frustrating part of insomnia is not being able to sleep when you need it the most. It robs your ability to get a good night’s sleep, which is essential to staying healthy. To resolve this predicament, women often turn to sleeping pills. But even though it may be the most convenient method, it’s only a temporary fix and can have very detrimental side effects. And the resulting complications are not to be taken lightly. Sleep medications can seriously compromise your health and well-being.

The Statistics Don’t Lie
According to Drug Topics – a respected online magazine, approximately 16 million prescriptions for Ambien CR generated $1.8 billion last year in American, alone. Lunesta, with its 6 million plus prescriptions, brought in approximately $793 million.

But people who trusted these popular sleep aids were not informed of the troublesome side effects which include:
• hallucinations
• violent outbursts
• addiction
• anxiety
• sleep eating
• sleep sex
• drowsy while driving

So if you were considering the option of sleep medications, consider this: Having insomnia is bad enough. Why increase your health risks by indulging in such a dangerous treatment for sleeplessness?

With or without Prescription – drugs aren’t the answer to insomnia
The shelves of most pharmacies carry a wide assortment of over-the-counter sleep aid medications. But while these drugs are accessible and conveniently dispensed with no form of regulation, there is also a greater chance for them to be abused. And if you’re already on some other form of medication, not consulting your doctor could lead to damaging drug interactions.

Sleep aids like benzodiazepine (an antihistamine) tend to cause fatigue. Just as in sinus and cold medications, it targets the central nervous system and causes you to become drowsy. But it also carries a greater risk of fixation.

Barbiturate is one benzodiazepine drug that is most commonly abused and is a frequent suspect for death due to overdose. Usually, doctors carefully instruct their patients to use benzodiazepine drugs for 1 to 2 days only. Long-term use makes this drug addictive and side effects include memory loss, unexplainable nervousness and trouble with physical mobility.

Other forms of prescription sleep aids like Ambien, Lunesta, and Sonata are available with a prescription as well. And even though they should be taken strictly by doctor’s orders, they too contribute to addiction, as well as having other serious side effects.

Sleep medications do not cure insomnia – they only mask it. So, while they offer short-term relief, are seldom recommended for long-term usage. It is important to consult your doctor before taking any type of sleep aid.

To learn about good-for-you ways to fall asleep without the risk of unhealthy side effects…
To find out for free, the one food that you eat at the right time can send you straight to sleep at
http://www.NowCureInsomnia.com

By Imogen Caterer

Sleep problems are rife amongst women. Sometimes it’s because you’re working overtime, have a new-found passion for gourmet coffee or imbalanced hormones. And as the days go by and you toil to sleep, you experience a string of negative effects – irritability, drowsiness, an inability to focus. Now multiply those incidences by a million. That should give you an idea of our country’s current and all-too-common problem – insomnia.

That’s Life!
We live in a stressful, competitive, 24/7 society. And these modern-day pressures can cause a decrease in our brain’s production of melatonin, the neurochemical that promotes sleep. Combined with the use of electronic devices like computers and cell phones in our bedrooms, our brains can stay active for hours, hindering relaxation and stimulating wakefulness.

Other contemporary influences like round-the-clock cable networks, the internet and email all add up to why there is an ever-increasing number of women suffering from insomnia. And although these ‘progressive’ changes have given us more opportunity to do things, even during bedtime, they also have serious effects on the way we sleep – or don’t. Overall, any change to our natural sleep pattern poses an increased risk of insomnia.

The Cost of Insomnia
According to current, national research, the average American woman gets only 6.5 hours of sleep. The National Sleep Foundation recommends 7 to 8 hours per night. Consequently, more than 50 percent of adult, American women suffer from insomnia and other types of sleep problems.

And different types of people have different variations of sleeplessness. While some can wake up refreshed and recharged with only five hours of sleep, many of us wake up fatigued and miserable. For this reason, sleeplessness is subjective.

But did you know that the cost of not treating a sleep problem like insomnia is more expensive than the actual cost of receiving treatment? It’s true. Insomnia weakens the body’s immune system, leaving us much more susceptible to illness. The annual health care bill of a person who suffers with sleep problems is about twice as much as the yearly total of a person who gets enough sleep.

Thankfully today, there are more and more treatment options being introduced to remedy sleep problems. And to avoid over-the-counter or prescription medications, many of the modern cures involve highly-effective, physical and mental relaxation techniques instead.

You can easily gain further insight and learn more about preventative methods for overcoming insomnia…
Find out for free, the one food that you eat at the right time can send you straight to sleep at
http://www.NowCureInsomnia.com
By Imogen Caterer

Information is a powerful support against insomnia. With knowledge, women can determine causes as well as methods for treating and preventing sleeplessness. So, if you or a loved one is suffering from episodes of insomnia, getting the right information is definitely a step in the right direction. And you may be pleasantly surprised – the wisdom you acquire can enable you to put a whole new perspective on sleeplessness, its causes and treatments.

The Expert’s Guide to Insomnia
The American Academy of Sleep Medicine, National Center on Sleep Disorder Research and National Sleep Foundation maintains a comprehensive, online source of insomnia information. These organizations are operated by dedicated professionals who continuously research the effects, nature, causes and promising treatment solutions for insomnia. And as authorities on sleeplessness, they are respected and trusted for their claims regarding treatments.

Words to Sleep By
Various authors, including physicians, insomnia specialists and successful insomnia patients, have published books discussing the nature of insomnia, as well as other sleeping problems. “The Complete Book of Sleep” (Dianne Hales), “Insomnia and Other Sleeping Problems” (Peter Lambly), “A Good Night’s Sleep” (Elliot Richard Phillips), and “Getting to Sleep” by Ellen Catalano, offer effective guidance for understanding, managing and treating insomnia.

Strength in Numbers
Support groups, insomnia patient organizations and online insomnia communities provide excellent learning opportunities. Meeting people who share similar sleep difficulties allows you to get more insight on the big picture of insomnia. By exchanging experiences, you can better understand the nature of this condition and how to combat it.

Surf Yourself to Sleep
The internet is an excellent resource that holds thousands of live article posts and discussions on insomnia, its sufferers, and effective treatments. A few to visit are:

• Sleepnet.com provides links to all types of sleep disorder sites

• Shuteye.com is a comprehensive website which offers hundreds of how-to’s, tips and information about overcoming insomnia

• GetSomeSleep.com is an informative site that raises awareness on the causes, nature and treatment of insomnia. You can also sign up for their free newsletter!

Information – By and Large
With all of the resources available for learning about insomnia, your quest for information will never leave you empty-handed. In fact the danger is that you will become swamped.

User-friendly information is available to you right here… Find out for free, the one food that you eat at the right time that can send you straight to sleep at http://www.NowCureInsomnia.com

By Imogen Caterer